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Title: Pork Tenderloin Stir Fry
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Pork Tenderloin Stir Fry

Add remaining oil to skillet. When stir fried proteins like beef chicken pork and shrimp can be tender but not nearly as tender as those that are velveted first.

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In a large skillet over medium heat heat 1 tablespoon oil.

Pork tenderloin stir fry. Add sliced vegetables and stir-fry for 3 minutes. Literally means fork roast. - after the traditional cooking method for the dish.

When vegetable are tender remove from heat. Cook until golden brown. Velveting involves coating and marinating desired-sized pieces of meat in a mixture of cornstarch rice wine egg whites salt sugar and sometimes soy sauce for about 30-45 minutes.

Remove vegetables and set aside. In large skillet heat vegetable oil and place sliced pork in. Both noun and verb and siu.

Combine sauce ingredients and mix well. Long strips of seasoned boneless pork are skewered with long forks and placed in a covered oven or over a fire. Add onion garlic soy sauce salt and green pepper and red bell pepper.

Add pork and stir-fry for 3 minutes. Add sliced carrots and broccoli florets. For 3 to 5 minutes.

Return vegetables to pan with sauce and cashews. Mar 18 2021 Cut tenderloin into thin strips and set aside.

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